Areas of Focus
I provide support for a wide range of concerns, always with the goal of helping you feel heard, supported, and empowered to move forward. My approach is tailored to your unique needs, and together we’ll create a path toward greater balance and well-being.
Individual Therapy
Whether you’re struggling with anxiety, depression, stress, or the everyday challenges of life, individual therapy offers a safe and supportive space to process your experiences, build coping skills, and rediscover your strengths.
Life Transitions & Personal Growth
Change can be both exciting and overwhelming. From career shifts and parenting challenges to becoming an empty nester or finding new direction, I help clients navigate transitions with clarity, confidence, and resilience.
Trauma & PTSD Support
Past experiences can leave lasting impacts, but healing is possible. Using EMDR and other evidence-based approaches, I provide a safe and compassionate space to process trauma, reduce distress, and move toward recovery.
Couples & Family Therapy
Healthy relationships are the foundation of well-being. I work with couples and families to strengthen communication, build trust, and foster deeper connection—helping you create stronger, more supportive bonds.
Ready to Take the Next Step?
Reaching out for support is a powerful first step toward healing and growth. Whether you’re interested in in-person sessions in Frisco or Prosper, or prefer the flexibility of telehealth in Texas or Connecticut, I’m here to help.